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Lean Chicken and Mince for Tracking Macros

2 minute read

Chicken Breast 1kg

If you weigh your food, you want packs that make the sums boring. Chicken breast and lean beef mince are those packs: known weights, little mystery fat, easy to cook in a repeatable way. Lean chicken and lean beef mince will not do the tracking for you. They will stop the pack weight and the plate weight being a wild guess, which is most of the battle.

Chicken Breast 1kg

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Breast as a known unit

Chicken Breast 1kg is a kilo you can divide into 200g cooked-or-raw portions depending on how you log. Cook a few at once, 75°C, rest, slice, bag. Do not fry a different method every night if the numbers matter to you; pick a grill or air fryer setting and repeat it. Variability in cooking is why people think the pack “doesn’t match the app”. The app is not standing at your pan.

Chicken Breast 1kg

Chicken Breast 1kg

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Lean Beef Mince 400g

Lean Beef Mince 400g

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Extra Lean Diced Beef 400g

Extra Lean Diced Beef 400g

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Lean Beef Mince 400g is a useful unit: brown the whole pack, weigh the cooked yield once, and you have a number for the next four times you buy it. The 5 x 400g fresh mince pack is five of those units. Shop lean meat when you also want extra-lean diced beef or strips for the same logging habit. Rotation stops you eating dry breast until you rebel.

What to stop doing

Stop buying mystery marinades every night if you cannot log them. Stop guessing oil. Stop treating a ribeye as a lean log just because it is beef. Steak can still be in the week; log it as steak. The lean packs are the volume. That split is how tracking stays human. A butcher can portion to the gram. We pack to useful sizes so you can portion at home without a speech about discipline.

A week that still tastes like food

Salt, pepper, paprika, a yoghurt dip, a tomato sauce for the mince. That is flavour that does not wreck a log. If you want a saucy takeaway copy, budget it as a meal, do not pretend it is the same as grilled breast. Macros survive honesty better than they survive a fake “lean” curry from a jar you did not weigh.

Keep a cheap set of scales next to the board, not in a drawer. If the scales are in a drawer you will guess, and guessing is how tracking falls apart. We pack 400g and 1kg so the sums are round. You still have to put the pack on the scale once in a while to stay honest.

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