High protein
High-protein meat and meal prep: lean chicken, steak and mince
Skip the middle man! Bulk chicken breast, extra-lean beef and meal prep packs at butcher's prices. Work out how much you need for the week, then fill the freezer in one delivery.
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- Skip the middle man!Butcher's prices on bulk packs
- Bulk packsBigger packs, lower price per kg
- Free weekday delivery over £85On the day you choose
- Packed chilledThermal liner and gel ice packs
Chicken for meal prep
How much meat do I need for meal prep?
Set your meals per week, portion size and meat. We work out the raw weight, the packs to order and the cost per portion from today’s prices.
Your meal prep
Choose meals, portion size and meat.
Portion sizes are raw weights. As a guide, allow 150–200g of chicken breast or diced meat and 100–150g of mince per person (from our how much meat per person guide). Pack weights and prices are read from the live products.
Extra-lean beef and steak
High-protein meat boxes
Sold-out boxes drop off automatically.
Meal prep with butcher’s meat
Buying chicken and lean beef in bulk is the simplest way to keep meal prep affordable. Cook a batch on Sunday, portion it into tubs for the week and freeze the rest in meal-sized bags.
Quick ways to cook a batch
Our air fryer guides cover chicken breast, diced chicken and minced beef. For every cut, see the air fryer meat guide.
Freezing
Freeze in flat, labelled bags so portions defrost evenly. The meat freezer guide shows how long each cut keeps. Compare packs by price per kg.
Shop protein
Meal prep questions
How much chicken do I need for a week of meal prep?
Multiply your meals by your portion size. Ten meals of 150g raw chicken breast is 1.5kg; ten meals of 200g is 2kg. The planner above works it out and suggests packs.
Can I freeze meal prep meat?
Yes. Portion it into flat, labelled bags before freezing. Our meat freezer guide shows how long each cut keeps.
Is the chicken fresh or frozen?
Each product page says whether it is sent fresh or frozen.
How much is delivery?
Weekday delivery is free on orders over £85 and £6.95 under, with no minimum order.
Skip the middle man!
Bulk chicken and lean beef at butcher's prices, delivered chilled on the day you choose.
Meatsupermarket.com · Gwindra Industrial Estate, St Stephen, St Austell, Cornwall PL26 7LE · info@meatsupermarket.com · Contact us
