Chicken & PoultryChicken

Chicken Seasoning: A Butcher's Dry Rub for Breasts, Thighs and Wings

1 min read
Raw chicken thighs on butcher paper

Quick answer: A good all-purpose chicken seasoning: 2 tsp smoked paprika, 1 tsp each of garlic powder, onion powder and dried thyme, 1 tsp salt, ½ tsp black pepper and ½ tsp brown sugar. Use about 1 tbsp per 500g of chicken, rub it on with a little oil, and cook until 75°C inside.

The butcher's dry rub

  • 2 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried thyme or oregano
  • 1 tsp fine salt
  • ½ tsp black pepper
  • ½ tsp soft brown sugar (optional, helps colour)
  • Pinch of chilli flakes or cayenne (optional)

How to use it

Pat the chicken dry, coat lightly with oil, then rub on about 1 tbsp of the mix per 500g. Leave for 30 minutes, or up to 24 hours covered in the fridge.

Cooking times by cut

Cut Oven (200°C / 180°C fan) Air fryer (190°C)
Chicken breast 20–25 min 18–20 min
Boneless thighs 20–25 min 15–18 min
Bone-in thighs and legs 35–45 min 25–30 min
Drumsticks 35–40 min 22–25 min
Wings 40–45 min 20–25 min

Always check the thickest part reaches 75°C. See our chicken internal temperature guide.

Variations

  • Lemon herb: swap paprika for dried parsley and add lemon zest.
  • Cajun-style: add ½ tsp cayenne and ½ tsp dried oregano.
  • Fajita: add 1 tsp cumin and 1 tsp chilli powder.

How we pack your order

Your order is packed at our butchery at St Stephen, near St Austell, in a double-walled box with a sealed thermal liner and gel ice packs, then delivered by DPD next-day on the day you choose. Free delivery over £85.

Meat Supermarket double-walled delivery boxExtra strong boxWhite double-walled corrugated cardboard
Sealed thermal liner used to pack meat ordersThermal linerAir-infused, padded and sealed
Gel ice packs packed with each meat orderGel ice packsRecyclable film, non-toxic food-grade gel
DPD driver delivering a Meat Supermarket boxDPD deliveryOn the day you choose

How we pack and deliver your meat →

Frequently asked questions

How much seasoning do I need for chicken?

About 1 tablespoon of dry rub per 500g of chicken.

Should I oil chicken before seasoning?

Yes, a light coat of oil helps the rub stick and the chicken brown.

How long should chicken be seasoned before cooking?

At least 30 minutes; up to 24 hours covered in the fridge.

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