Where this cut comes from

Beef · Rump

These strips are cut from the rump, at the top of the hindquarter.

Trusted Online butcher

Extra Lean Rump Steak Strips 400g 0.4 kg

Name: Extra Lean Rump Steak Strips 400g
Brand: meatsupermarket.com
SKU: 9004009199
Price: 9.99 GBP
Availability: InStock
Rating: 4.77 (13 reviews)

£9.99

£24.98/kg

£24.98 / kg (£2.50 / 100g)

Based on pack weight 0.4 kg

Description

Pack Size: 400g

These tender strips of steak are cut from the rump and trimmed of fat. A quality beef product from our high welfare cattle, this is a lean and versatile option for many of your favourite recipes. Produce healthy, nutritious meals in the flash of a pan with these easy to cook strips.

Ideal for a tasty stir fry, we love the flavours of ginger, garlic and oyster sauce with these rump steak strips. Add pak choi and tender stem broccoli to bring vibrant colour and health boosting benefits. If you’re craving comfort food use onions, mushrooms and cream to make a beef stroganoff, finish with lots of freshly ground pepper and serve over rice or pasta. Also great in wraps or pitta breads with all of your favourite salad ingredients. Buy our rump steak strips online today from meatsupermarket - you wont be disappointed!

See the rest of our rump steaks and the full beef range.

Order rump from our Cornwall butcher — 400g. Full rump counter on rump steaks.

More rump on the board: buy rump steak online or browse buy steaks online for the full steak cut list.

Typical nutrition per 100g (raw)

Typical values	Per 100g
Energy	526kJ / 125kcal
Fat	4.1g
of which saturates	1.7g
Carbohydrate	<0.1g
of which sugars	<0.1g
Fibre	<0.1g
Protein	22.0g
Salt	0.15g

Typical values per 100g uncooked, taken from our product specification for this pack. Values vary naturally between cuts.

Origin

Origin: UK

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How to Cook Rump Steak

Pairs well with

See all The Flavour Room

Dine- Creamy Mushroom Sauce £3.20
Geeta's Gluten Free Tikka Curry Paste £3.10
Geeta's Gluten Free Mild Korma Curry Paste £3.10

How we pack your box

Vac-packed Sealed and labelled by our butchers
Foil liner Thermal liner keeps the cold in
Gel ice packs Keep your meat chilled on the way
Insulated box Our branded delivery box

Delivered by DPD. On the morning, DPD sends a 1-hour delivery window by text or email. Our packaging is tested to keep your order at a safe temperature until the end of the second day after it leaves us.

Where this cut comes from

Beef · Rump

These strips are cut from the rump, at the top of the hindquarter.

See the full meat cuts chart

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How much is rump steak?

At Meatsupermarket.com two 6oz rump steaks are £8.99 (Rump Steak 2x 6oz); the Rump Steak 8x 6oz is £28.99; the Rump Steak 10x 6oz is £39.99. Want one big plate? Big Daddy Rump Steak 16oz is £11.49. Rump is the butcher’s favourite for flavour — firmer than sirloin, packed with beefiness. Weekday UK delivery free over £85.

Prices shown are live from our shop.

How do I cook rump steak?

Get the pan very hot, cook a 6oz steak for two to three minutes a side, then rest it. Slice across the grain if serving as strips.

Rump or sirloin?

Rump is cheaper per pack and stronger in flavour; sirloin is a touch more tender. Two 6oz sirloins are £8.99. See sirloin steaks.

Do you do rump multi-packs?

Yes — 8x and 10x 6oz packs when in stock, plus Big Daddy singles. More offers on meat deals.

What about steak strips?

Extra lean rump strips sit on this counter for fajitas and stir-fries. Full steak hub: beef steaks.

How do you prepare rump steak?

Take it out of the fridge 20 minutes before cooking, pat it dry, rub it with oil and salt it just before it goes into a ripping-hot pan. After cooking, rest it for five minutes and slice it across the grain.

Is rump steak good?

Yes. Rump has more flavour than sirloin or fillet and costs less, so it is the butcher's pick for flavour and value. It is a little firmer, so cook it hot and fast and slice it across the grain.

What are rump steaks?

Steaks cut from the rump, the muscle at the back end of the sirloin. Lean, beefy and firmer than sirloin, they suit a hot pan, the grill or the BBQ.

How do you cook rump steak medium rare?

For a 6oz rump steak, about 2–3 minutes a side in a ripping-hot pan, flipping once, until it reaches 52–54°C in the centre, then rest it for five minutes.