Cooking GuidesChicken

How to Cook Chicken Breast

Oven, pan, grill and air fryer times for juicy chicken breast fillets.

2 min read
Chicken Breast 1kg

Chicken breast is the midweek protein you keep coming back to — lean, fast, and easy to season. Chicken Breast 1kg is the weekly fridge pack; 5kg Frozen Chicken Breast Fillets fills the freezer when you meal prep. Both sit in chicken breasts and the wider chicken range.

Chicken Breast 1kg

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Oven, pan and grill

Pat the fillets dry and flatten the thick end a little so they cook evenly. Oil lightly, salt, and pepper. Oven: 200°C for 18 to 22 minutes until the thickest part hits 75°C. Pan: medium-high, 5 to 7 minutes a side — do not keep poking or you squeeze the juice out. Grill: medium, about 6 to 8 minutes a side. Rest three to five minutes before slicing across the grain. Dry breast is usually overcooked breast; a probe beats guessing from colour alone.

Chicken Breast 1kg

Chicken Breast 1kg

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5kg Frozen Chicken Breast Fillets

5kg Frozen Chicken Breast Fillets

Shop 5kg Frozen Chicken Breast Fillets

Air fryer and batch cooking

Air fryer: 180°C for 14 to 18 minutes, turn once, same 75°C target. Crowded basket steams the outside — cook in two rounds if you have a full pack. For fresh bulk fillets without freezer planning, Fresh 5kg Chicken Breast Fillets is the 5kg fresh option in bulk chicken breast. Slice leftover cooked breast cold for salads rather than reheating hard in the microwave.

What to serve

Rice, pasta, jacket potatoes, or a sharp green salad. Keep marinated packs for BBQ nights and plain fillets for sauces. Browse chicken when the week needs thighs and wings as well.

Times above are a guide for home ovens and fryers — always trust a probe over the clock, and rest meat before you carve so the juices stay in the slice, not on the board. British packs vary a little in thickness, so start checking a few minutes early the first time you cook a new size, then write your own note on the fridge.

Times above are a guide for home ovens and fryers — always trust a probe over the clock, and rest meat before you carve so the juices stay in the slice, not on the board. British packs vary a little in thickness, so start checking a few minutes early the first time you cook a new size, then write your own note on the fridge.

Times above are a guide for home ovens and fryers — always trust a probe over the clock, and rest meat before you carve so the juices stay in the slice, not on the board. British packs vary a little in thickness, so start checking a few minutes early the first time you cook a new size, then write your own note on the fridge.

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Cuts we don't stock right now: whole chicken or poussin, chicken mince or turkey mince (each page shows the closest cuts we do stock).

Related guides: chicken seasoning dry rub.

How we pack your order

Your order is packed at our butchery at St Stephen, near St Austell, in a double-walled box with a sealed thermal liner and gel ice packs, then delivered by DPD next-day on the day you choose. Free delivery over £85.

Meat Supermarket double-walled delivery boxExtra strong boxWhite double-walled corrugated cardboard
Sealed thermal liner used to pack meat ordersThermal linerAir-infused, padded and sealed
Gel ice packs packed with each meat orderGel ice packsRecyclable film, non-toxic food-grade gel
DPD driver delivering a Meat Supermarket boxDPD deliveryOn the day you choose

How we pack and deliver your meat →

Frequently asked questions

How hot should chicken be when cooked?

75°C in the thickest part, with clear juices and no pink. See the chicken internal temperature guide.

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