Extra lean rump steak stir fry is the British midweek wok when you want quick strips, peppers and a soy-ginger glaze without greasy takeaway. Flash-fry Extra Lean Rump Steak Strips 400g hot and fast, then toss with veg. Shop Rump Steaks and Buy Steaks Online for butcher rump strips.
Ingredients
- 400g extra lean rump steak strips
- 1 tbsp oil; 1 pepper, sliced; 1 onion, sliced; handful of mangetout or broccoli
- 2 garlic cloves, crushed; 1 tsp grated ginger
- 2 tbsp soy sauce; 1 tsp honey; splash of rice vinegar or lemon
- Rice or noodles to serve
Method
- Mix soy, honey and vinegar. Pat steak strips dry.
- Heat a wok or large pan until smoking. Oil, then stir-fry steak 1–2 minutes until just browned; remove.
- Stir-fry onion, pepper and greens 2–3 minutes. Add garlic and ginger for 30 seconds.
- Return steak, pour in sauce, toss 30–60 seconds until glossy. Do not overcook.
- Serve extra lean rump steak stir fry over rice — lean, peppery and properly quick.
Prefer whole steaks? Rump Steak 2x 6oz slice thin after searing. Browse Buy Steaks Online for more steaks.