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How Long to Cook a 20oz Steak: Dinner-Plate Sirloin Video

A 20oz dinner-plate sirloin sliced on camera, with sear-and-oven timings, core temperatures and resting times for a steak this big.

1 min read
20oz XL sirloin dinner-plate steak, cooked and sliced

A 20oz steak weighs about 570g, which is more than three normal 6oz steaks. The video shows our XL Sirloin Dinner Plate Steak cooked and sliced, with a dark crust and a pink middle. Here's how to get the same result at home.

XL Sirloin Dinner Plate Steak (20oz)
XL Sirloin Dinner Plate Steak (20oz)

Shop XL Sirloin Dinner Plate Steak (20oz)

Before you cook

  • Take the steak out of the fridge 30 to 45 minutes before cooking. A big steak cooked fridge-cold burns outside before the middle warms.
  • Pat it dry and season well with salt just before it goes in the pan.
  • Use a heavy frying pan or griddle that's big enough. Cut the steak in two if it won't lie flat.

Sear, then finish in the oven

Heat the oven to 200°C (180°C fan). Sear the steak in a smoking-hot oiled pan for 2 to 3 minutes a side, holding the fat edge on the pan for a minute to render it. Move it to the oven and check the centre with a probe thermometer:

  • Rare: 50°C, roughly 4 to 6 minutes in the oven
  • Medium-rare: 55°C, roughly 6 to 8 minutes
  • Medium: 60°C, roughly 8 to 10 minutes
  • Well done: 70°C, 12 minutes or more

Times depend on thickness and your oven, so trust the thermometer over the clock. Take it out a couple of degrees early, because the temperature keeps rising as it rests.

Rest and slice

Rest the steak for 8 to 10 minutes on a warm board, loosely covered. Then do what the video shows and slice it across the grain into thick strips. A steak this size is easier to share sliced, and every slice gets some crust.

Serving ideas

Serve it sliced in the middle of the table with chips, a peppercorn sauce and a green salad, or with garlic butter melting over the top. For more methods see how to cook a dinner-plate sirloin and our sirloin steak guide.

Dinner Plate Sirloin Steak x2
Dinner Plate Sirloin Steak x2

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