Quick answer: A 6oz steak weighs about 170g, an 8oz about 227g, a 10oz about 283g and a 16oz (1lb) about 454g. A 6–8oz steak is a typical single portion. A 16oz steak is a big appetite or one to share, and thicker steaks need longer cooking and a longer rest.
Steak weights in grams
| Size | Grams | Typical use |
|---|---|---|
| 6oz | 170g | Standard portion, quick midweek steak |
| 8oz | 227g | Hearty single portion |
| 10oz | 283g | Big portion |
| 12oz | 340g | Very hungry or to share |
| 16oz (1lb) | 454g | Sharing steak or a challenge |
| 20oz | 567g | Sharing steak |
How long to cook each size
Time depends on thickness more than weight. As a guide for medium-rare in a very hot pan, turning every minute: a 2cm steak (typical 6oz) takes 4–5 minutes in total, a 3cm steak (typical 8oz) 6–7 minutes, and a 4cm+ steak (16oz) is best seared and finished in a 200°C oven to a core of 52–54°C. Check with a thermometer and the steak doneness chart.
How much steak per person?
6–8oz per adult with sides is plenty; 10oz+ for big appetites. For a crowd, a few 16oz steaks sliced on a board go further than individual steaks.
Which cut comes in which size?
Sirloin, rump, ribeye and fillet are commonly sold as 6oz and 8oz; big steaks such as T-bone and tomahawk are sold by weight, often 500g–1.2kg. See types of steak.
Shop the cuts in this guide
How we pack your order
Your order is packed at our butchery at St Stephen, near St Austell, in a double-walled box with a sealed thermal liner and gel ice packs, then delivered by DPD next-day on the day you choose. Free delivery over £85.
Extra strong boxWhite double-walled corrugated cardboard
Thermal linerAir-infused, padded and sealed
Gel ice packsRecyclable film, non-toxic food-grade gel
DPD deliveryOn the day you choose
Frequently asked questions
How many grams is a 6oz steak?
About 170g.
How many grams is an 8oz steak?
About 227g.
Is a 16oz steak too much for one person?
For most people yes; a 16oz (454g) steak is usually shared between two.
